If aerobic exercise is part of your diabetes treatment plan, the T25 program can give you 25 minutes a day of a very intense workout. If you have any health problems, check with your doctor before lunging into this program. Just remember that you may not be able to keep up at first. If you are already working out and are looking for something new, then check out the T25 program. Is It Good for Me If I Have a Health Condition?
FOCUS T25 UTORRENT VIDEO FULL
You won’t get the full benefit unless you are willing to give it your best shot. And watch your technique.įocus T25 is not for you if you don’t like to push hard or sweat.
Unless you’re up for a big challenge, it might be best to get in shape first using a more moderate workout and then, when you are ready, use this program to keep in top form.Īll intense workouts, including Focus T25, come with the risk of injury. So don’t just jump into this one thinking it’s going to whip you into shape if you’ve been sitting behind the computer way too long. It’s focused into just 25 minutes a day, and who can’t spare that, right?īut it's very intense. Melinda Ratini Says:įocus T25 is great if you are looking for a program that works all the major muscle groups, including your core muscles, and gives you all the aerobic exercise that you need each week. You buy the DVDs and do the exercises at home.Įquipment required? You need to get the DVDs and an exercise band, which comes with the workout. This program is meant to be done indoors, in front of the TV.Īt home: Yes. Don't try to keep up with the people on the DVD. If you want to add the Gamma Cycle DVD set, it's an additional $66.80. What Else You Should KnowĬost: The Focus T25 DVD set costs $119.85. Although the main program is high-impact, a low-impact version of each exercise is provided. Although the workouts don't include hand weights, you use your own body weight to build strength. This is an intense, high-impact, high-energy cardio workout that will really make you sweat! There is also a separate stretching video that you do once a week.Īerobic: Yes. Each workout features a stretch before and after the main fitness program. The Upper Focus DVD in the Beta phase works the back, too. The Ab Intervals DVD in the Alpha phase includes exercises for the back. Lunges, deadlifts, and squats all work those back-end muscles.īack: Yes. The workouts include a fast-paced variety of squats, jumps, kicks, lunges, and jumping jacks, which work your legs from every angle. Although many of the routines in the Alpha phase of the workout are lower-body focused, you do get an arm workout from exercises like burpees and planks, where you have to support your full body weight on your hands. There is also an entire Ab Intervals DVD devoted to strengthening the abdominal muscles.Īrms: Yes. The cardio segments burn fat throughout the body and include some core exercises. Even experienced exercisers may find themselves out of breath after a few minutes.Ĭore: Yes. You work every major muscle group, one after another. It's an intense, high-impact workout that doesn't let up for the full 25 minutes. Intensity Level: Very Highįocus T25 is not for the faint of heart. The program also features a recommended diet to help you lose weight faster.
You can buy an optional third phase, called Gamma, which includes four DVDs. In each video, Shaun focuses on one area at a time - upper body, lower body, cardio - for about a minute each until you fatigue the body part. Then you skip a day and do a stretching video on the 7th day.įor another 5 weeks, you switch to the more challenging Beta phase, which includes another set of five 25-minute workouts: You do one workout a day for 4 days, and two workouts on the 5th day. You start with the Alpha phase, which includes five workouts: The Focus T25 program consists of 10 different 25-minute workouts. But for those of us who are too busy to spare 45 minutes or an hour at a time to work out, T25 packs all the benefits of a full-length program into just 25 minutes a day. His T25 program is an intense full-body routine, similar to Insanity or P90X.
FOCUS T25 UTORRENT VIDEO SERIES
Focus T25 is an online or DVD workout series from Shaun T, the trainer who created the Insanity video workout series.